Bhagavad Gita 6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Translation
Yoga killeth out all pain for him who is regulated in eating and amusement, regulated in performing actions, regulated in sleeping and waking.
What it means
For one moderate in food and recreation, measured in work, regulated in sleep and waking, yoga destroys all sorrow. Rhythm heals. A life with steady cadence becomes the instrument of peace.
Try this today
Regulation across four daily domains is presented as the whole foundation: food, play, work, sleep.
Something to reflect on
Which of my four rhythms - food, play, work, sleep - is most off cadence?
Read it in Yathora